Phoenix Fitness Articles
Row Your Body into Shape
You’ve got to have both the heart and stroke if you plan to make rowing a serious part of your workout—the amazing results are well worth the intense commitment levels. Condition the whole body and engage every major muscle group and you don’t even need to get wet. Read More...
Knowing Your Body's Limits
Overtraining is a serious issue among athletes and fitness buffs alike and can undermine all the good that exercise does—knowing when enough is too much is critical to adapting your workout and performance goals.
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Nuts For Nuts!
We all hear about the latest diet crazes and trends that claim to promote extreme losses in fat and weight, as many of us will try anything in an effort to shed the pounds and keep them off. Many may find a plan that works while others continue searching for that one miracle that can help us reach and maintain our desired size.
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The Pre-Workout Meal
Proper nutrition is a critical component of your fitness regimen. Understanding the physical demands of exercise is the first step to making informed choices—fueling up pre-workout is as important as choosing the right foods to guarantee a good recovery post workout.
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Ancient Eating Habits
They may have relied on the spear instead of the supermarket but our Stone Age ancestors could probably teach us a thing or two about eating for good health.
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The Times they are Changing
Short spurts of high-intensity training might be just as effective as hours of traditional exercise, according to Canadian researchers.
When it comes to walking across Niagara Falls on a tightrope or selecting a life partner, it probably pays to take your time. In fitness matters, however, speed doesn’t always kill
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