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Congratulations, You've Just Discovered One Of The Fastest, Safest Ways To A Leaner, Stronger and Healthier You

Your Very Own 24/7 Personal Health Coach!
Feedback, Support And Accountability Anywhere Anytime.

Introducing the Phoenix Fitness Hamilton Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists).

The Phoenix Fitness Hamilton Health Coaching program provides you with non-stop feedback, support, education, accountability and confidence ensuring you are always charging safely toward your health and fitness goals.

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Running Cruises 12/22/2009
 
Check out this quick video to get a feel for the awesome group we ran the islands with through http://www.leavafootprint.ca
 
 
 
 
 
 
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See if you qualify!
If you have ever considered working with a personal trainer. You must read on!

Phoenix Fitness Hamilton has developed a system that allows qualified individuals the opportunity to have their personal training expenses reimursed to them through their extended benefits package.

If you have ever considered working with a Hamilton personal trainer. (or any personal trainer for that matter) But, found the investment to be a bit much for you. You have to visit Leslie and see if you qualify for our new *FREE PT Program.

*Free means there may ultimately be no permanent out of pocket dollars directly paid by the client. The client may have to pay initially and be reimbursed monthly by their benefits provider.

Email Leslie for more info
 
 

Metabolism Makeover Program

holiday-weight-lossIf weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

Led by Hamilton Personal Trainer Murray Middlemost and Dietician Liz McPhee our Metabolism Makeover Program will teach you:

  • The five factors of weight loss
  • How to goal set realistic goals and create a successful action plan
  • How to use tools to develop awareness and control
  • How to plan for success (meal management strategies)
  • How to super charge your nutrition plan
  • How to become a food label detective
  • How to make informed choices (even with fast food)
  • How to master your motivation (maintain it and move forward)
  • Plateau busters (Specific steps to create change)
  • How to conquer self sabotage (create positive beliefs and positive outcomes)
We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.
To ensure accountability, focus and ultimately the success of each participant our program groups are kept small.
Register early to reserve your spot.
We are currently accepting applications for our September program.
Please fill out the form below for more info

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At Steel City CrossFit Hamilton we're pumped about the change in weather. The weather change means we get to take our Boot Camp and CrossFit Hamilton classes outside to our large grassed field. It's a blast for our CrossFit Hamilton and Boot Camp members to work out in the fresh air and workout in the park with the kettlebells, Dynamax balls and other CrossFit tools. If you're looking for some fun in the sun to get ready for your fun in the sun. Check out our indoor and outdoor Hamilton Crossfit Classes. www.steelcitycrossfit.com

www.crossfit-ancaster.com

 
 

Listen to what this Phoenix Fitness Club Hamilton member has to say about Phoenix Fitness and her hamilton personal trainer

 
 

Listen to one of our member service representatives welcome you to Phoenix fitness Hamilton

 
 

Even active people end up in a little discomfort from time to time. One of the more common ailments for active Hamilton people is back pain. More often then not that pain tends to be a bulged or herniated disc. Listen below for more info.