Hamilton Women's Fitness Area
YOU 30 Minute Women's Fitness Hamilton recognizes that in a time-deprived society most people and especially women have very little time to devote to their health and fitness.( take advantage of our Women's boot camp hamilton)
In our woman's fitness area, you are able to have a full body work-out, guaranteed for fat loss, in just thirty minutes!
Time spent with YOU not only provides women with the exercise necessary to achieve and maintain a healthy weight but the increased energy and stress-relief to make the tasks of work and/or raising a family more enjoyable.
Our members tell us they feel so much better after their time with You!
Call now 905-577-0626 or Email
The personalized attention given by the enthusiastic and professional staff will help you to get started.
The compressed air equipment adjusts easily to prevent injury as well as for comfort and resistance levels to
guarantee your program remains challenging even as you improve.
A variety of exercise options including cardio machines, free weights, balls, and one-on-one coaching means programs will never become mundane! YOU members also have the privilege of using any Phoenix Fitness location for yoga, pilates, spinning, aerobics and a wide range of traditional plate-loaded equipment.
You can't out train bad nutrition so we have Individualized nutrition plans available to ensure your success.
Women can now achieve their fitness goals in a non-intimidating environment that caters to their specific needs!
Women's Boot Camp Hamilton
Women's Boot Camps
Boot camp Ancaster / Boot Camp Hamilton is an outdoor/indoor interval training program designed for women only. The program combines cardio and strength training in one session to maximize your time. Our Boot Camp will constantly challenge you by offering you consistent and positive motivational support. No workout is the same. The RESULTS that you will achieve place this program in a class by itself.
No matter what your fitness level, you will be challenged, and you will have accountability to not only your trainer, but also your group. This program targets weight loss and toning, with a large emphasis on the nutritional program. No quick fixes, no pills, just old fashioned hard work (exercise) and proper eating habits (not dieting). Your workout consists of 30 minutes 3 days a week, or 1.5 hours a week. What you do with the other 167 hours of the week is VERY important! Bootcamp requires a true commitment to yourself, your trainer, and your group. Call Ancaster Boot Camp 905-648-6555 | Hamilton Boot Camp 905-627-3308 or Email Also ask about our Phoenix Boot Camps 905-577-0626
